Licorice root: Contains phytoestrogens, which mimic the effects of estrogen on the body, relieving PMS symptoms and crampsĪt Femallay, we’ve curated a delicious tea that incorporates all of these herbs and the right levels to give you the relief you’re looking for! Vitex berries: Helps a range of PMS symptoms, including breast tenderness, cramping, and headaches Skullcap herb: Can reduce inflammation and uterine spasm associated with painful cramps Herbalism is the art of assigning herbs to physical ailments for relief! We love this simple method to help your body feel better! Here are some of the best herbs to keep your women’s health in check and your cycle less intense -Ĭinnamon bark: Reduces inflammation throughout the body Other foods that can help you are tropical fruits (banana, kiwi, and pineapple), oats, eggs, and a little dark chocolate! Take Herbs or Herbal Teas To beef up your stores, try adding in a delicious steak or hamburger! But if you’d rather chew on some greens, kale or spinach will also up your iron levels! When you lose that much blood, you can feel a little sluggish from less iron in your body. Salmon with fresh dill and dark greens will give you a significant boost in these essential nutrients! It’s a fantastic thing when you start to eat to fit your body’s needs! Omega-3s like fish oil help reduce inflammation and help you absorb Calcium, something else that can help make pain a little more manageable. Simply add 2-3 drops of organic, 100% therapeutic grade to a tablespoon of carrier oil like coconut, and you’ll enjoy the benefits! Eat Well Lavender, cinnamon, clary sage or roman chamomile are all great options to minimize the discomfort you feel in your lower back and lower abdominal. If you want to up the power, utilize some diluted essential oils before applying the heat.
Heat wrap therapy encourages blood flow to your abdomen and relaxes the muscles around your uterus. Here are ten simple things to do to ease cramps and get your body back to normal as soon as you can.Ī heating pad or simple homemade rice sack (heat for 45 seconds or more) can help you apply heat to your pelvic area. Getting Rid of Period Cramps and Other Issues
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